So, I hope that within the school holidays, I could burn all those ugly and stubborn fat ek. Hehe.. Saya akan cuba sedaya upaya saya.. huhu
Tuesday, October 21, 2008
The Unwanted 18
So, I hope that within the school holidays, I could burn all those ugly and stubborn fat ek. Hehe.. Saya akan cuba sedaya upaya saya.. huhu
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God Bless Us!
4 comments:
Chaiyok2 mamida! Burn all that spare tyre! BMI skrg brapa? Kira guna rumus ni:
weight(kg)/ height x height(m)
Normal BMI 18.5-24.9
If lbih drp 24.9 means overweight. Nk kurus sng je, energy input (mkn) kne balance dgn energy output (physical activity). Ada pape tnya la eh... hehehe
apsal lak tetiba nak turun 18 kg? org nk tmbh, dia nak turun..hahaha
tp mmg elok pun turun ek..huhu
Inilah dia beza antara 2 dunia (Abg suhail vs mamida)
Hahaha...
hehe.. BMI aku tatau polak. Yang aku tau, berat aku skang ni dah tlebih 18kg..perrghh
nilai fat dalam body polak lebih kurang 30%.. bayangkan kalau tak kuruskan diri skang.. huhu
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